ARTS AS A POTENT TREATMENT FOR ADDICTION

When it comes to addiction treatment, there is much more to it than just staying away from either drugs or alcohol. There is a need for the individual to understand the origin of substance abuse, the inspiring factors which are needed for recovery, and the motives for resistance to healing.

Art therapy can be defined as a procedure of experiential therapy which serves as a methodology to recovery which deals with the emotional and physical needs, which can be achieved through creative or physical activity. A good number of clients discover that art therapy is a sure way to relax and enjoy oneself, alongside addressing a good number of the complex standpoints of rehab.

Undergoing creative activity ensures that you find a way to control a good number of the stress-inducing emotions and anxieties which could surface during the course of treatment. During rehab, activities which include painting, drawing and the likes, can be utilized in expressing one’s feelings, exploring creativity and reducing stress.

One of the major aims of arts therapy, is to ensure that the client resumes a healthy lifestyle. For patients who have gone through personal trauma, which includes sexual assault, violence and the likes, art therapy comes in handy. Art therapy plays an important role of serving as a driver for the psychological aspect of recovery, and making available a form of self-expression.

Arts therapy is quintessential to people who are going through addiction treatment, because it assists them with ways on how to comprehend and control their addiction. Art therapy is an excellent way for an individual to discover certain aspects of his life which might be hard to explain verbally.

In a group setting, art therapy also comes in handy by helping people who are undergoing addiction treatment, become closer and understand the feelings of one another better.

Below are the categories of art which are commonly used in art therapy:

  • Painting
  • Dancing
  • Drawing
  • Sculpting
  • Acting
  • Music
  • Poetry

Some experiences which are very painful or perhaps shameful to narrate, can be communicated via clay, paint or ink. When art therapy is integrated into a recovery process, it becomes a more powerful way to enhance the healing process.

THERAPEUTIC EFFECTS OF ARTS ON ADDICTION

The use of art as a therapy by an addict involves a collection of activities which includes drawing of an occurrence during the use of the substance or the ability to paint in order to relieve stress or anxiety that comes with addiction.

The major goal of using art as a therapy is to enable the addict increase the ability to communicate in other to better convey the experience that comes with addiction.

Art therapy also helps the addict to manage past experience and live above the blemish that addiction brings. There are different forms of art therapy which includes painting, sculpting, drawing, jewelry making and so on.

  • Drawing

Drawing which is a major form of art is the ability to use symbols and lines to communicate and express feelings, thoughts and ideas without the use of words. It involves expressing one-self using drawing instruments.

An addict who has a knack for drawing can develop the skills needed and use it to manage anxiety and depression that comes with addiction and direct emotions rather than relying on substance.

Also drawing seems to be one of the most suitable forms of artistic expression because it can be done at any time and any place. There are a lot of tools that can be used to draw and this makes it a very convenient activity to perform.

  • Painting

Painting is known to be a helpful therapeutic activity for those suffering from addiction. It allows the addict bring out all depressing emotions on paper.

Overtime painting has helped restore the dim aspirations and hopes of an addict. Painting helps to influence self-esteem, reduce anxiety and also provide an addict with the ability to develop skills to manage social relationships.

  • Pottery or Sculpting

Sculpting is a wonderful therapeutic process for anyone facing addiction. Although, it is an untidy activity to perform, it is a reflective and meditative activity that helps to deal with various addictive issues. It involves working with various materials like clay, paper or glass to replicate ideas into solid and tangible objects.

  • Jewelry making

Making jewelry is another potential way recommended by therapists to foster the recovery process of addiction. It involves making objects that can help mend the broken connection that an addict normally feel. It helps them focus and work on their reduced self-esteem. Some of the objects that can be created includes beads, necklaces, and earrings and so on

It is also important to note that using art as a therapy sometimes may not effective because not every addict might have a positive response to it. 0

Common Types of Therapeutic Art

art therapy types

The process of creating visual art is a very restorative one to our souls. Creating art has been proven to lower blood pressure, reduce anxiety, use the right and left brain actively together and relieve many mental disorder symptoms. There is no doubt that we were intended to use our creative faculty to keep ourselves in balance. There are certain visual art forms that are particularly well known for their therapeutic qualities.
Perhaps the most therapeutic medium for creating visual art is through painting, or using any other art tool that controls the use of the color spectrum. Paints, pastels, colored pencils and even crayons allow the artist to create whatever one-dimensional image they desire with whatever combination of colors they choose. This allows for a wide scope of expression. Materials for this type of project are easy to obtain and the creative possibilities are unending. Particularly having the ability to use a range of colors, which are strongly tied to emotion, is beneficial to mental health.
Drawing is very good for those who like to focus on the construction of the image itself rather than its tones. Drawing is a favorite of those who have exacting brains that seek to perfectly emulate an image. It is also good for artists who are imaginative and conceptual because it allows them to express their ideas visually.
Coloring may sound very elementary to a mature artist, but psychologists have found that coloring is practically a guaranteed way of connecting with your inner child. Coloring is a very basic therapeutic activity, which can transform the artist into a Zen state through its simplicity. Coloring is something that almost all children are given access to in our culture, and engaging in it has the ability to make you think with youthful parts of your mind and help you revisit phases of your life that have past.
And lastly, the simple act of creating a collage can be an incredibly useful tool of expression. Particularly for people who do not feel confident using art utensils to create lines and shading, collage is an excellent way of connecting your visual faculties with your psychologically reflective abilities.